There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we’ve shared loads of them. However right this moment is type of the fundamentals, an ideal and attractive seared ahi tuna as your go to when you might want to cook dinner it.
The place can we begin? Relating to Tuna, we’re the specialists, and we couldn’t have finished it with out you! So due to all of you fantastic readers who’ve made and shared our limitless Tuna Recipes.
We’ve got a smooth spot for this fish, and albeit all seafood. However recent, seared, uncooked, canned, we simply merely discover tuna a surprise! Our hottest Tuna Tartare is a uncooked, flavored fish that’s served excessive finish, however really easy to make at dwelling!
One other uncooked zesty recipe is Tuna Carpaccio and Crudo. Our semi seared ahi tuna recipes embody our fundamental Tuna Steak Recipe, and Tuna Tataki. Additionally this scrumptious Tuna Wrap and Ahi Tuna Salad. Our in style canned recipes embody Tuna Casserole and Tuna Salad Recipe with Olive Oil Dressing. In case you’re in search of a cured recipe, attempt Tuna Ceviche.
Why You’ll Love Seared Ahi Tuna
- The fish is infused with some soy sauce after which crusted with dry spice and sesame, so it’s SUPER tasty!
- Tuna is so delicate and when seared evenly, you get to the very best texture!
- It’s versatile and may be served with so many facet dishes.
- Whereas it has some soy sauce and sesame, it doesn’t must be served Asian. You’ll be able to pair it with just about any facet dish.
- The method of searing ahi tuna requires 10 minutes, so t’s tremendous fast!
- You’ll be able to get pleasure from seared Ahi Tuna scorching, heat or chilly. So it’s an awesome choice to make forward of time.
- This can be a actually gentle and wholesome meal, it fills you up with out overweighing you in any respect!
- In case you’ve had this dish at any restaurant, you’ll LOVE it extra when making at dwelling–I promise!
Substances You Want
- Ahi Tuna. Recent ahi tuna steaks are a should right here, whereas you need to use saku–which you’ll be able to examine on this Tuna Crudo.
In case you’re unfamiliar with the various kinds of recent tuna, see extra beneath. - Soy Sauce. That is the liquid coating for the fish and likewise a taste booster. It provides the right umami.
- Cust. Whereas you need to use simply a wide range of sesame seeds, we added onion flakes, chilli flakes, coarse black pepper and dried oregano. Lime zest could be superior right here too!
What’s Ahi Tuna?
So recent tuna is available in two foremost varieties, the Ahi tuna or Albacore tuna. They each style very related however the primary distinction is their fats content material. Ahi tuna is extra fatty, and for that you just’ll discover that loads of canned tuna is Albacore. Since tuna basically is just not a fatty fish, it’s preferable to eat uncooked or barely seared.
What’s Saku Tuna?
The way to Sear Ahi Tuna
- Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Ensure you cowl your complete fish, on all angles and all sides. This can infuse the fish tremendously with umami and saltiness from the soy sauce.
- Subsequent you’re going to organize the crust. In a separate plate, add within the dry coarse crust substances. You should utilize simply sesame seeds, or add in some taste as we did right here.
- We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively yow will discover these coarse spice blends on the shops, they usually work nicely right here too.
- Now take the tuna fillet and coat it nicely into the plate of dried substances till a thick crust is shaped. Be sure that each facet and angle of the fish is nicely coated.
- In a scorching pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on both sides at most. You wish to have a pleasant crust on the skin whereas maintaining the within of the fish uncooked and smooth.
- At this level, take away the fish from the skillet and use a very sharp knife to slice the fillet into 1/4 th inch thick slices.
- And there you may have it, completely seared and sliced ahi tuna!
- You’ll be able to serve this instantly, or have it chilly. It’s scrumptious–SO scrumptious! We had it with our asian impressed Simple Cucumber Salad. And we additionally turned some leftovers into an outstanding Poke Bowl!
Ideas for Excellent Seared Ahi Tuna
- Purchase recent ahi tuna out of your fish monger, and ensure to allow them to know you’ll be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so don’t skimp it!
- The curst is totally optionally available what number of substances you add in or out. Likewise you need to use a retailer purchased mix should you’d like. We add a contact of sugar to chop out the spice and for good caramelization.
- Ensure you evenly coat your complete fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an awesome sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on both sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna towards the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it’s key for excellent slices.
What to Serve with Ahi Tuna
The way to Make In Advance
This can be a nice recipe to organize forward of time. You’ll be able to sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It’s finest to not marinate the fish for greater than half-hour in soy sauce as it is going to start to remedy. In that case, it is going to nonetheless style nice, however free the feel, just like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Recent tuna tastes barely candy with a agency texture, and doesn’t have a fishy style. When seared nicely, it is going to have a buttery texture.
The way to Get the Excellent Sear?
Have your pan tremendous scorching, and nicely oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and cook dinner one other 2 minutes and take away it from the pan.
Can Tuna crumble when searing?
In case your pan is just not too scorching, or should you don’t have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it crumble. Be sure that your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, it will likely be uncooked on the within to make sure it’s smooth and juicy.
Is it Protected to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless all the time ask your healthcare practitioner if you’re on sure drugs or have sure circumstances. In case you’re pregnant, it’s not advisable to eat uncooked fish. You’ll be able to learn an article type Healthline on this subject.
The way to Inform when Ahi Tuna is cooked and prepared?
In case you stick with cooking instances, the fish will likely be completely cooked in simply the 3-4 minutes. It’s essential to not overcook the fish or else it is going to dry out. If this occurs, you may nonetheless benefit from the nicely finished fish, however it is going to have a unique style and texture.
Attempt it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Standard TUNA RECIPES
Tuna Casserole
Tataki
Tuna Crudo
Ceviche
Tuna Wrap
Ahi Tuna Salad
Carpaccio
Tuna Tartare
Spicy Tuna Sandwich
Seared Ahi Tuna
There’s nothing like a plate of seared ahi tuna for an ideal dinner. There are such a lot of methods to benefit from the succulent Ahi Tuna fish, cooked or not, and we have shared loads of them. However right this moment is type of the fundamentals, an ideal and attractive seared ahi tuna as your go to when you might want to cook dinner it.
Substances
-
2
Ahi Tuna Steak
recent -
1/4
cuo
Soy Sauce -
2
tablespoon
sesame seeds -
1
tabelspoon
black sesame seeds -
1
Tablespoons
onion flakes -
2
teaspoons
Ginger flakes -
1
teaspoon
garlic granules -
1
teaspoon
gentle brown sugar -
2
teaspoons
chilli flakes -
1
teaspoon
oregano
Directions
-
Step one is to soak the piece of ahi tuna right into a plate of soy sauce. Ensure you cowl your complete fish, on all angles and all sides. This can infuse the fish tremendously with umami and saltiness from the soy sauce.
-
Subsequent you are going to put together the crust. In a separate plate, add within the dry coarse crust substances. You should utilize simply sesame seeds, or add in some taste as we did right here.
-
We used onion flakes, sesame seeds (white and black), dried oregano , chilli flakes, coarse peppercorn, a contact of sugar and dried ginger flakes. Alternatively yow will discover these coarse spice blends on the shops, they usually work nicely right here too.
-
Now take the tuna fillet and coat it nicely into the plate of dried substances till a thick crust is shaped. Be sure that each facet and angle of the fish is nicely coated.
-
In a scorching pan, with oil, sear the ahi tuna for simply 1.5-2 minutes on both sides at most. You wish to have a pleasant crust on the skin whereas maintaining the within of the fish uncooked and smooth.
-
At this level, take away the fish from the skillet and use a very sharp knife to slice the fillet into 1/4 th inch thick slices.
-
And there you may have it, completely seared and sliced ahi tuna!
Recipe Notes
Ideas for Excellent Seared Ahi Tuna
- Purchase recent ahi tuna out of your fish monger, and ensure to allow them to know you may be cooking it midway.
- Soaking the fish in soy sauce infuses it with a lot taste and richness, so do not skimp it!
- The curst is totally optionally available what number of substances you add in or out. Likewise you need to use a retailer purchased mix if you would like. We add a contact of sugar to chop out the spice and for good caramelization.
- Ensure you evenly coat your complete fish earlier than searing.
- When searing Ahi tuna, be sure you have the pan preheated on excessive warmth. Excessive warmth is vital to an awesome sear.
- Keep away from over cooking the tuna, give it 1.5 minutes to 2 minutes on both sides solely after which take away it from the skillet.
- ALWAYS slice the ahi tuna towards the grain so it doesn’t crumble aside.
- Have a pointy knife for slicing, it is key for excellent slices.
What to Serve with Ahi Tuna
The way to Make In Advance
This can be a nice recipe to organize forward of time. You’ll be able to sear the fish and wrap it within the fridge for as much as 2 days earlier than slicing and serving. It is best to not marinate the fish for greater than half-hour in soy sauce as it is going to start to remedy. In that case, it is going to nonetheless style nice, however free the feel, just like a Tuna Ceviche.
What Does Seared Tuna Style Like?
Recent tuna tastes barely candy with a agency texture, and does not have a fishy style. When seared nicely, it is going to have a buttery texture.
The way to Get the Excellent Sear?
Have your pan tremendous scorching, and nicely oiled. Then sear the tuna for 1.5 minutes with out flipping or touching. Flip and cook dinner one other 2 minutes and take away it from the pan.
Can Tuna crumble when searing?
In case your pan is just not too scorching, or if you do not have sufficient oil, these could trigger the fish to crumble. Additionally the thickness of your tuna fillets together with how your flip it across the pan could make it crumble. Be sure that your fish is about 3/4 inch thick and solely flip it as soon as throughout searing.
Will Seared ahi Tuna be Uncooked?
Sure, it will likely be uncooked on the within to make sure it’s smooth and juicy.
Is it Protected to Eat Uncooked Tuna?
For most individuals, sure. Nonetheless all the time ask your healthcare practitioner if you’re on sure drugs or have sure circumstances. In case you’re pregnant, it isn’t advisable to eat uncooked fish. You’ll be able to learn an article type Healthline on this subject.
The way to Inform when Ahi Tuna is cooked and prepared?
In case you stick with cooking instances, the fish will likely be completely cooked in simply the 3-4 minutes. It is essential to not overcook the fish or else it is going to dry out. If this occurs, you may nonetheless benefit from the nicely finished fish, however it is going to have a unique style and texture.
Attempt it with a dressing to juice it up like this Tuna Salad Recipe with Olive Oil Dressing–SO GOOD! Or a easy Greek Salad Dressing, and even Garlic Parmesan Sauce.
Diet Info
Seared Ahi Tuna
Quantity Per Serving
Energy 325
Energy from Fats 117
% Each day Worth*
Fats 13g20%
Saturated Fats 3g19%
Polyunsaturated Fats 4g
Monounsaturated Fats 4g
Ldl cholesterol 65mg22%
Sodium 110mg5%
Potassium 589mg17%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 42g84%
Vitamin A 4322IU86%
Vitamin C 2mg2%
Calcium 129mg13%
Iron 4mg22%
* % Each day Values are based mostly on a 2000 calorie weight loss program.