Shaved Brussel Sprout Salad with Peanuts and Papaya – Wholesome & Refreshing Recipe
In search of a vibrant and wholesome salad that’s full of taste? This Shaved Brussel Sprout Salad with Peanuts and Papaya is the right addition to your meal rotation. With crisp, thinly sliced Brussels sprouts, crunchy peanuts, and the candy, tropical contact of ripe papaya, this mild Thai-inspired salad combines recent, nutrient-rich components in each chew. Not solely is it a good way to get pleasure from brussel sprouts, but it surely’s additionally a refreshing, gluten-free, and vegan dish. Whether or not you’re in search of a lightweight lunch, a facet dish, or a festive addition to a gathering, this salad is each scrumptious and simple to make. Simply toss collectively shaved brussel sprouts, cilantro, inexperienced onions and papaya with a peanut chili French dressing to create a hearty vegetable salad that retains effectively for a number of days within the fridge.
What number of carbs in brussel sprouts?
You’ll be blissful to listen to that brussel sprouts are very low—8 grams for a full cup! Full of fiber and micronutrients, brussel sprouts are particularly healthful as a result of they’re within the cruciferous household, and these greens have potent compounds linked with most cancers safety. I’ve these lovelies rising in my backyard proper now, together with a papaya tree that offered the papaya fruit you see pictured right here. Sure, papayas can develop fairly effectively in Southern California. In reality, a number of extra components, similar to crimson chili peppers, cilantro, inexperienced onions, and lemons got here from my backyard for this recipe. You will discover all of those components at your farmers market or native grocer fairly simply, too.
Tips on how to reduce brussel sprouts for this salad
You’ll be able to shave Brussel sprouts your self by finely slicing them with a pointy knife, or use your meals processor to do the job. You’ll be able to even discover Brussels sprouts pre-shaved in some supermarkets. Simply whip up the peanut French dressing and toss it into the brussel sprouts combination. This salad holds up effectively within the fridge for a number of days, too. Combine it up for meal prep, picnics, potlucks, events, or weekday dinners.
Description
Uncover this vibrant Shaved Brussels Sprout Salad with crunchy peanuts and candy papaya. A wholesome, refreshing vegan gluten-free salad recipe good for any event, full of vitamins and taste.
Shaved Brussel Sprout Salad:
Peanut French dressing:
- 1 tablespoon peanut or vegetable oil
- 1 lemon, juiced
- 2 tablespoons creamy peanut butter
- 1 teaspoon recent grated ginger
- 1/4 teaspoon crimson chili flakes
- 1 tablespoon agave nectar (elective)
- Pinch sea salt (elective)
Garnish:
- To make salad: Wash brussel sprouts, trim ends, and slice thinly vertically to shave, or shave them in a meals processor or with a mandolin slicer. (You will discover pre-shaved brussel sprouts in some markets, too.)
- Place shaved brussel sprouts, cilantro, inexperienced onions, and papaya in a big salad bowl.
- To make peanut French dressing: In a small bowl, combine collectively oil, lemon juice, peanut butter, ginger, crimson chili pepper flakes, and agave nectar (elective) till clean.
- Toss dressing into the salad and mix effectively. Alter seasonings as wanted with a pinch of sea salt (elective). Might add extra crimson chili flakes, in response to your personal style choice.
- To garnish: Sprinkle with peanuts and coconut.
- Serve instantly or fridge in hermetic container for as much as 5 days. Makes 8 servings.
- Prep Time: 20 minutes
- Class: Salad
- Delicacies: American, Thai
Vitamin
- Serving Measurement: 1 serving
- Energy: 113
- Sugar: 3 g
- Sodium: 46 mg
- Fats: 9 g
- Saturated Fats: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 4 g
Strive a few of my different favourite vegan salads right here:
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