Stuffed pepper soup has all the things you’re keen on about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Simple Stuffed Pepper Soup Recipe
I really like soup climate and the comfort of creating a giant pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and at all times an enormous hit with everybody in my home. That’s together with each of my youngsters—they only like it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (In the event you want extra floor beef concepts you may see all my floor beef recipes within the archives.)
Why You’ll Love This Stuffed Pepper Soup Recipe
- Cozy consolation meals. That is the type of comforting soup that may fill you up and hold you heat on a cold evening.
- Stuffed pepper taste, with out the work. You would possibly think about this soup a lazy stuffed pepper as a result of it tastes identical to a stuffed pepper with out all the trouble. (In the event you love stuffed peppers, you’ll want to attempt my Turkey Stuffed Peppers and Hen Stuffed Peppers with White Beans!)
- Customise it to your tastes and weight loss plan. You may omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or prime it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll all the way down to the recipe card under for actual measurements.
- Brown rice – Right here’s the way to prepare dinner brown rice.
- Floor beef – I take advantage of 95% lean.
- Bell peppers – A mix of inexperienced and crimson bell pepper.
- Onion and garlic – Two important elements for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase recent when canned works simply as properly.
- Tomato sauce – For a wealthy tomato broth.
- Decreased sodium, fat-free rooster broth – Do that Do-it-yourself Hen Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
Easy methods to Make Stuffed Pepper Soup
See the recipe card under for printable directions.
- Brown the meat. Prepare dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Prepare dinner the greens. Drain off any fats and scale back the warmth to medium-low. Stir within the peppers, onions, and garlic. Prepare dinner for five minutes, or till softened.
- Simmer. Add the remaining elements (aside from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and prime with cooked brown rice.
Ideas and Variations
- Make it within the Instantaneous Pot. Comply with the directions within the recipe card under, lowering the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a superb low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and exchange it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven should you do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You may retailer the rice individually or stir it into the soup. Notice that should you stir it in, the soup will thicken throughout storage and you might want so as to add additional broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated by.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Dimension: 1 -1/2 cups soup 1/2 cup rice
Range High:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, scale back warmth to medium-low, then add peppers, onions and garlic.
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Prepare dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
Instantaneous Pot:
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Press saute button on Instantaneous Pot, spray the pot with nonstick spray, add the bottom meat and salt and prepare dinner till not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and prepare dinner 4 to five minutes.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and prepare dinner excessive strain quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
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Notice: since there isn’t any evaporation within the strain cooker, you may scale back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Photograph credit score: Sarah Fennel
