Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle groups within the mirror and watching my exhausting work repay. Today, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what getting old appears to be like like. I’ll catch my reflection and assume, “Wow, I’m virtually 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by way of, even on the powerful days. For me, it’s not simply in regards to the now; it’s about setting a regular for myself and displaying others what’s doable at any age.
How did you alter your consuming habits?
I concentrate on consuming a balanced food regimen centered round lean proteins, loads of greens, and complicated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gas my physique and help my health objectives. I didn’t observe a selected plan. As an alternative, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a manner that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I carry heavy weights 5 to 6 days every week, specializing in constructing energy and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How typically did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized up to now?
The most important lesson I’ve realized is that there’s no end line in terms of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As an alternative of chasing an finish purpose, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up every single day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for ladies who need to drop extra pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person may not be just right for you, and that’s okay. Concentrate on what feels good to your physique and what aligns along with your objectives. Be affected person with your self, rejoice small wins alongside the best way, and keep in mind that consistency issues greater than perfection.
