Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my prime picks!
Hello buddies! How are you? I hope you’re having an exquisite week. Right this moment began brilliant and early with an F45 class, I loved brunch with buddies, and am scripting this submit within the ballet studio car parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at present’s submit, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. In the event you’ve been following me for some time, I’m all about attending to the basis trigger as a substitute of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, purposeful medication method to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it may possibly overwhelming while you’re first searching.
Listed below are a few of my tried and true go-tos. As at all times, discuss with a health care provider earlier than making any complement adjustments. It’s additionally useful to do purposeful testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A notice that affiliate hyperlinks are included under that allow me to earn a really small kickback. You can too use the code FITNESSISTA10 for 10% off your first order!
the most effective EquiLife merchandise
Each day Dietary Help
If I needed to suggest only one EquiLife product to everybody, this is able to be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and energetic youngsters. P takes it day-after-day!
Why I Love It:
It supplies all important nutritional vitamins and minerals in the correct ratios.
Helps cleansing (nice for individuals who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I prime with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation accessible, and it’s a day by day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
May also help with joint well being, mind operate, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody desires that). The youngsters like this one, too!
In the event you cope with mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Useful Drugs Detox
In the event you’ve ever felt sluggish, bloated, or simply “off”, a Useful Drugs Detox could possibly be precisely what your physique wants. I do one no less than a couple of occasions every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full evaluate of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so necessary in at present’s toxin-filled world!).
May also help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight-reduction plan—it’s a nutrient-dense reset that provides your physique a break and permits it to operate at its greatest. After I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, diminished irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
In the event you wrestle to fall or keep asleep, melatonin could be everryyyyyything. This fast-absorbing components helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
May also help scale back stress and cortisol ranges.
Works rapidly (nice for individuals who wrestle with racing ideas at evening).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
In the event you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my whole life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, scale back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
May also help with bloating, digestion, and meals sensitivities.
Contains probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every thing—your pores and skin, hormones, vitality, and immune system—so when you’re coping with persistent points, that is price trying into! I don’t suggest this protocol with out doing an OAT take a look at first.
Progesterone Help
In the event you wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone is perhaps the lacking piece of the puzzle. This components is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement persistently (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Accommodates Vitex (Chasteberry) to help progesterone manufacturing.
Can scale back PMS signs, bloating, and temper swings.
Helps higher sleep and leisure.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore stability naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
In the event you’re on the lookout for a powerhouse complement to help cleansing, intestine well being, and total well-being, I really like the Common Binder. I personally love this product for its means to assist take away toxins and help a wholesome microbiome—particularly when you’re going by way of a purposeful medication detox, parasite cleanse, or simply wish to scale back your poisonous load.
Key Components & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected elimination from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the surroundings can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
In the event you’re doing a Useful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital instrument to make sure you’re correctly binding and eliminating toxins. Simply you’ll want to take it away from meals and dietary supplements so it doesn’t intervene with nutrient absorption!
Each day Probiotic
Your intestine is house to trillions of micro organism, and conserving them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a day by day important. Notice: I don’t suggest probiotics for everybody. When you have intestine imabalances, probiotics feed ALL micro organism (the nice and the unhealthy) and might truly make signs worse. Because of this testing is essential, buddies.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
May also help with bloating, digestion, and meals sensitivities.
Survivability components ensures it truly reaches your intestine (not all probiotics do!).
Simple strategy to help digestion and immunity
All of their purposeful labs:
EquiLife presents quite a lot of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized the right way to run these exams in my Integrative Well being Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluate is right here.
Getting personalised information takes the guesswork out of your well being journey. As a substitute of blindly making an attempt completely different dietary supplements or diets, these exams can assist decide your distinctive wants and toxicities.
So inform me, buddies: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
