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Thursday, April 3, 2025

Tofu Scramble Recipe – Love and Lemons


This straightforward tofu scramble recipe is a scrumptious vegan breakfast! It has a savory, eggy taste and comfortable, creamy texture. Prepared in quarter-hour!


tofu scramble recipe


This tofu scramble is one in all my favourite vegan breakfast recipes, if not one in all my favourite breakfasts, interval. I believe it’s simply as scrumptious as basic scrambled eggs. It’s comfortable and creamy, and it has a wealthy, eggy taste because of dietary yeast and some key spices. Bonus: it’s additionally excessive in protein!

I really like having it in my rotation for mornings once I’m within the temper for a savory breakfast that doesn’t contain eggs. It’s straightforward to make in a single pan, so you may throw it collectively on a weekday, however with the proper fixings, it’s completely weekend-worthy too. Add veggies, should you like, and serve it with scorching sauce, avocado, and a aspect of tortillas or toast. I hope you like this plant-based breakfast as a lot as I do!


Tofu scramble recipe ingredients


Tofu Scramble Substances

Right here’s what you’ll have to make this tofu scramble recipe:

  • Crumbled extra-firm tofu – For those who like a extremely comfortable scramble, you could possibly strive utilizing silken tofu or agency tofu right here. However I personally choose the feel of extra-firm tofu. It nonetheless has a comfortable texture, nevertheless it doesn’t completely collapse because it cooks. Merely crumble the tofu earlier than cooking. Not like in a few of my different tofu recipes, there’s no have to press it!
  • Unsweetened almond milk – For moisture! One other non-dairy milk, akin to oat milk or soy milk, would work right here too.
  • Dietary yeast – I’ve seen many tofu scramble recipes that decision for kala namak, or Indian black salt, to create an eggy taste. As a result of it’s not an ingredient I maintain readily available, I flip to trusty nooch as a substitute. Mixed with a little bit Dijon mustard, it offers this scramble a savory taste that I really like.
  • Turmeric – It offers this scramble its vivid yellow coloration.
  • Cumin, onion, and garlic – They spherical out the scramble’s savory taste, including sharp, fragrant depth.
  • Further-virgin olive oil – For cooking the scramble.
  • And salt and pepper – To make all of the flavors pop!

Discover the entire recipe with measurements under.


tofu scramble in a skillet


How you can Make Tofu Scramble

This tofu scramble recipe is fast and simple to make. Right here’s the way it goes:

First, whisk collectively the almond milk, dietary yeast, Dijon mustard, garlic, spices, and salt in a small bowlThis combination will give the scramble its daring taste and comfortable texture. Set it apart when you begin to prepare dinner.

Subsequent, sauté! Warmth olive oil in a big frying pan over medium warmth. Add the onion and prepare dinner till it softens. Then, stir within the tofu crumbles and prepare dinner till they’re warmed by way of, 3 to five minutes.

Lastly, season. Cut back the warmth to low and stir within the almond milk combination. Cook dinner for 3 minutes extra, stirring often. Flip off the warmth, and season to style. At this stage, I at all times add an enormous pinch of salt and several other grinds of black pepper.

Get pleasure from!

Variation: Add greens!

Do you want your vegan eggs with veggies in them? Be happy so as to add some!

  • Sauté mushrooms or peppers together with the onion.
  • Or add diced zucchini, small broccoli florets, or chopped kale to the pan while you add the tofu.

Let me know what variations you strive!


tofu scrambled eggs


How you can Serve Tofu Scramble

The best option to serve this tofu scramble is by itself. Pair it with toast for a straightforward, wholesome breakfast.

However your choices don’t finish there! Listed here are just a few extra of my favourite methods to serve it:

How do you prefer to serve a tofu scramble? Let me know within the feedback!

How you can Retailer

Retailer leftover tofu scramble in an hermetic container within the fridge for as much as 3 days.

It reheats completely (I simply pop it within the microwave), so it’s nice for meal prep!


tofu scramble


Extra Vegan Breakfast Recipes

For those who love this tofu scramble, strive one in all these vegan breakfast recipes subsequent:

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