This Tuna Tataki is a Japanese dish that you could make at dwelling so simply. It’s an exquisite mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and an effective way to fulfill your sushi cravings!
The place will we begin. High quality uncooked Ahi tuna recipes have as particular place in our coronary heart, and on our web site! Beginning off with our viral Tuna Tartare, Tuna Crudo, Tuna Wrap, Tuna Ceviche, Tuna Carpaccio, Ahi Tuna Salad, Tuna Steak Recipe and Tuna Wrap.
Every is UNIQUELY scrumptious, tasty and so totally different by way of taste profile and texture. Nevertheless, the widespread factor is that they’re every SO good! At this time’s Tataki recipe is barely totally different, much like our Beef Tataki. The method is customized from a Japanese cooking method which has made its technique to many recipes.
What’s Tuna Tataki
Tuna Tataki is a Japanese dish utilizing Ahi Tuna that’s calmly seared on both sides, with a whole uncooked inside. The fish is then cooled, sliced and served with a vibrant citrus and soy sauce. The sauce, often made utilizing Yuzu — a singular Japanese citrus fruit.
Since recent Yuzu is so laborious to seek out within the US and Canada, we go for a combo of lemon and orange juices mixed. This sauce which known as Ponzu sauce, is a mixture of many issues. Citrus, soy, ginger and garlic. Completed with some inexperienced onions and sesame seeds, it is a good match with the Ahi tuna.
The phrase Tataki itself translated into “pounded” which is how the sauce will get pounded into the fish after searing. So whereas Tuna is a well-known protein for this dish, you’ll discover Beef Tataki, salmon and lots of different variations.
Components You Want
- Ahi Tuna. We use Saku Ahi tuna, which is like the middle block and so it’s an absolute dream lower for uncooked tuna recipe.
- Citrus. Whereas classically made with yuzu fruit, you may substitute a combo of lime, orange and grapefruit to realize an identical style. At this time we’ve used lime and orange solely.
- Contemporary Flavors. Grated ginger, garlic and scallions and the primary recent flavors used right here. You possibly can add a pinch of cilantro.
- Soy Sauce. The hero distinction within the sauce with the candy and tangy citrus.
- Sweeteners. You need to use brown sugar, white sugar, or honey.
- Sesame. A combo of white and black sesame seeds for garnish and crunch and a contact of sesame oil within the sauce for those who like that taste.
Methods to Make Tuna Tataki
- Start by salting you ahi tuna on each side with sea salt.
- Use a impartial oil and a sizzling skillet, then add within the fish.
- You wish to sear it for lower than a minute on both sides so it develops a cooked crust however nonetheless is uncooked on the within.
- Take away the fish and let it cool.
- Within the meantime, put together the sauce.
- On the serving plate, add all of the sauce elements collectively and blend properly.
- Take the marginally cooled tuna and slice in in opposition to the grain about 1/4 th of an inch thick slices.
- Prepare it over the sauce within the serving plate.
- Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.
- The right appetizer plate!
Tuna Tataki Recipe Ideas
- Use high quality Ahi Tuna, sushi grade. If yow will discover the saku block like we did right here, it’s extremely really useful! We used it in our Tuna Carpaccio, Tuna Crudo and it’s the very best lower if yow will discover it.
- Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi functional fruit. When you can’t entry recent yuzu or recent juice, then use a mix of these citruses to realize the identical style. It’s the citrus of alternative for ponzu sauce.
- Make the ponzu sauce as much as 1 day upfront and retailer it within the fridge in an air tight container.
- It’s greatest to pour the sauce on the backside of the serving plate or bowl after which prepare the fish proper ontop. This helps the fish absorb a few of that great sauce.
- Be happy so as to add some spice to the sauce, we simply used the traditional ponzu type flavors.
- When cooking the tuna, all the time use a impartial oil with a excessive smoking level.
- Prehet the skillet rather well earlier than including within the fish, it must sear actual fast on excessive warmth.
- Don’t over cook dinner the tuna! Undercook it for those who ought to, however keep away from overcooking.
- Relying on the thickness of your fish, often lower than a minute is sufficient per facet of searing.
- The Tuna tatki as soon as assembled, is greatest served inside 2 hours.
- When you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.
Methods to Correctly Sear Tuna?
Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. You then’ll have to have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per facet. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish.
Tuna Recipes
Crudo
Greatest Tuna Salad Recipe with Olive Oil Dressing
Carpaccio
Tuna Tartare
Wrap
Tuna Ceviche
Sandwich
Tuna Steak Recipe
Poke Bowl
Ahi Tuna Salad
Tuna Tataki
This Tuna Tataki is a Japanese dish that you could make at dwelling so simply. It is a great mixture of delicately seared tuna and a yuzu citrus ponzu sauce to dip in or drench it in. This tuna recipe is a good appetizer, an ideal bento field add on and an effective way to fulfill your sushi cravings!
Components
Tuna
-
2
Ahi Tuna steak
Saku is greatest -
1/4
teaspoon
salt
Ponzu Sauce
-
1
teaspoon
ginger
grated -
1
teaspoon
garlic
grated -
1
Tablepsoon
scallions
minced -
1
teaspoon
lime juice -
1 1/2
teaspoon
orange juice -
1/2
teaspoon
garpefuit juice
or use extra orange -
2
tablespoons
soy sauce -
1
tabelsoons
brown sugar
or white -
1
teaspoon
sesame oil
To serve
-
2
avocados
sliced -
1
cup
greens
Directions
-
Start by salting you ahi tuna on each side with sea salt.
-
Use a impartial oil and a sizzling skillet, then add within the fish.
-
You wish to sear it for lower than a minute on both sides so it develops a cooked crust however nonetheless is uncooked on the within.
-
Take away the fish and let it cool.
-
Within the meantime, put together the sauce.
-
On the serving plate, add all of the sauce elements collectively and blend properly.
-
Take the marginally cooled tuna and slice in in opposition to the grain about 1/4 th of an inch thick slices.
-
Prepare it over the sauce within the serving plate.
-
Serve it alongside some sliced avocado, some greens and garnish with sesame seeds.
-
The right appetizer plate!
Recipe Notes
Tuna Tataki Recipe Ideas
- Use high quality Ahi Tuna, sushi grade. If yow will discover the saku block like we did right here, it is extremely really useful! We used it in our Tuna Carpaccio, Tuna Crudo and it is the very best lower if yow will discover it.
- Yuzu is a Japanese citrus which blends orange, grapefruit and lemon multi functional fruit. If you cannot entry recent yuzu or recent juice, then use a mix of these citruses to realize the identical style. It is the citrus of alternative for ponzu sauce.
- Make the ponzu sauce as much as 1 day upfront and retailer it within the fridge in an air tight container.
- It is best to pour the sauce on the backside of the serving plate or bowl after which prepare the fish proper ontop. This helps the fish absorb a few of that great sauce.
- Be happy so as to add some spice to the sauce, we simply used the traditional ponzu type flavors.
- When cooking the tuna, all the time use a impartial oil with a excessive smoking level.
- Prehet the skillet rather well earlier than including within the fish, it must sear actual fast on excessive warmth.
- Do not over cook dinner the tuna! Undercook it for those who ought to, however keep away from overcooking.
- Relying on the thickness of your fish, often lower than a minute is sufficient per facet of searing.
- The Tuna tatki as soon as assembled, is greatest served inside 2 hours.
- When you have leftovers, flip them into an Ahi Tuna Salad or a Sushi Bake and even Sushi Burrito.
Methods to Correctly Sear Tuna?
Pat dry the tuna earlier than searing it. Season it minimally utilizing a dry spice. You then’ll have to have a preheated skillet with impartial tasting oil. Sear the fish for lower than a minute per facet. Keep away from overcoking it. Let the tuna relaxation earlier than slicing. Use an excellent sharp knife to simply slice the fish.
Diet Information
Tuna Tataki
Quantity Per Serving
Energy 303
Energy from Fats 180
% Each day Worth*
Fats 20g31%
Saturated Fats 3g19%
Polyunsaturated Fats 3g
Monounsaturated Fats 12g
Ldl cholesterol 32mg11%
Sodium 691mg30%
Potassium 751mg21%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 23g46%
Vitamin A 2124IU42%
Vitamin C 14mg17%
Calcium 24mg2%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie food regimen.