Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
On the lookout for a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous simple Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a light-weight lunch, a nourishing dinner, or a vibrant aspect dish, this salad provides the right stability of flavors and textures. It’s simple to make, filled with contemporary components, and certain to grow to be a brand new favourite in your recipe rotation! In actual fact, this salad is balanced in vitamins—it comprises protein, entire grains, veggies and wholesome fat in every serving, make it the right meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is certainly one of my favourite go-to plant-powered meals. Tremendous packed in prime quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my weight loss program repeatedly. Certainly one of my favourite methods to make use of edamame is in salads, equivalent to this Edamame Brown Rice Salad with Chard. You may whip it up in simply quarter-hour! It’s scrumptious served the following day, too!
Chard can also be certainly one of my favourite go to leafy greens. It’s tremendous simple to develop, and I all the time have a bunch rising in my backyard. It’s full of nutritional vitamins, minerals, and phytochemicals, making it an excellent vitamin addition in your salads, smoothies, and aspect dishes. Study extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Be certain to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover the way to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Filled with protein, fiber, and contemporary greens, this wholesome vegan gluten-free recipe is ideal for a light-weight meal or a aspect dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, pink chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Be certain to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Diet
- Serving Measurement: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Primarily based Diet-Packed Salads
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