Wholesome smoothies… whether or not you utilize them as a snack, a deal with, or a meal alternative, they’re a good way to pack additional vitamins into your food regimen. However mixing in contemporary fruits, greens, and milk can imply you’ll have to put aside a whole lot of prep time. And who needs to roll away from bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to arrange forward of time!
We wished to share suggestions for making your prep time extra environment friendly, reply frequent smoothie questions we’ve heard in our group, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
For those who’re planning to get pleasure from a minimum of one smoothie a day for the following week, you’ll most likely want to select up some additional contemporary fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and decide up your favorite in-season vegetables and fruit. Or seize the components you’ll have to make the wholesome smoothie recipes we’ve listed beneath.
Tip: In-season fruits and veggies shall be cheaper and style higher! However in the event you’re in an low season (you recognize, like that awkward a part of the yr the place there’s mainly simply apples), try the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
For those who’re going to prep your smoothies forward of time, you’ll want some additional, freezer-friendly containers to retailer them in. Our best choice could be some good, huge jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However in the event you favor, you could possibly use zip-lock luggage (they’ll take up much less house when you have a small freezer) or plastic containers.
You’ll additionally want a sharpie or some sort of label making device since you’ll have to put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – practically any wholesome smoothie recipe requires some chopping! So seize all these scrumptious contemporary fruits and veggies to procure and chop them up. Ensure that your knife is good and sharp as a result of it’ll make your life an entire lot simpler. We prefer to have a pleasant huge chef’s knife, a paring knife, and a serrated knife readily available, relying on what we’re slicing up. Whenever you reduce your components, goal for round 1-2cm chunks so that they’re straightforward to freeze and straightforward to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of selection and divide up your chopped smoothie components between them. You could possibly observe one of many wholesome smoothie recipes beneath or you could possibly simply combine issues up based mostly on what you assume will style good… experimenting will be one of the best ways to seek out your new favorite flavours. Then seal up the baggage or put your containers’ lids on. Lastly, it’s time to label every part utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (in the event you used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What at this time’s date is
- When it is advisable use it by (we discover it’s finest consumed inside 3-4 weeks, however you could possibly get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to organize your jars or containers so there’s just a little respiratory house between them for the chilly air to stream via. Whilst you’re busy stocking up the freezer, now may be an excellent time to verify if there’s any expired meals to chuck out or something you possibly can incorporate into this week’s meals so you possibly can create some more room.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. Whilst you wait, you could possibly arrange your blender and seize the opposite components. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all standard selections. Lastly, add your Wholesome Mummy smoothie combine and some other dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously clean (would possibly take just a few pulses or as much as 3 minutes of mixing). Then get pleasure from!
Take a look at our Meal Prep Queen Sascha’s Smoothie hack that will help you put together.
8 suggestions and methods for having fun with frozen smoothies
Listed here are some useful suggestions from our Wholesome Mummy group that will help you get essentially the most out of each wholesome smoothie recipe you make:
- Minimize to dimension – reduce your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your reduce up fruit on trays lined with baking paper, then freezing them earlier than packaging up. This can keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The concept is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t wish to utterly thaw it!
- Smoothie combine on high – including the dry components (like your Wholesome Mummy smoothie combine) final will provide help to keep away from getting a powdery patch caught on the aspect of your blender
- Frost is okay – don’t fear if a few of the frozen components in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is secure to mix up and drink
- Accumulate glass jars – glass jars are a good way to retailer frozen ready smoothie because it’s least more likely to soak up odours from the opposite meals in your freezer (and so they’re FREE in the event you reuse jars you’ve already bought)
- Keep in mind meals security – in the event you’re assembling a combination of frozen and contemporary fruit/veg on your pre-made smoothie jars, make certain the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that means!
- Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… be sure you rinse out your blender straight after you utilize it after which flip it over to empty out correctly. That means, it’s tremendous fast and straightforward to wash.
Our favorite wholesome smoothie recipes
Whether or not you’re searching for a fats burning smoothie or one thing to ramp up your vitamins with out having to prepare dinner a full meal, we predict you’ll love a few of our favorite wholesome smoothie recipes we’ve listed beneath. Scrumptious, nutritious, and really easy to arrange.
1. Chocolate Nutty Weetbix Smoothie
Each bit pretty much as good because it sounds – and excellent for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it appears so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you possibly can get pleasure from this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
All the time use contemporary or frozen fruit however keep in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I have to make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “clean” while you’re working with frozen components on your wholesome smoothie recipe. You would possibly use a “bullet” fashion blender or a bigger multi-blender. So long as it’s bought a pointy blade and goes quick sufficient to cut every part up into tiny items, it’ll get the job finished.
Verify our picks for the highest 5 meals processors
Will a smoothie maintain in a single day?
Sure! For those who’ve blended up a smoothie the night time earlier than, you possibly can pop it within the fridge and it must be good to go within the morning. It’d separate just a little, however it’ll nonetheless style nice. This generally is a good choice for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family remains to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you possibly can mix smoothies up the day or night time earlier than you drink them and maintain them within the fridge, one of the best ways to prep a smoothie forward of time is in the event you observe the steps above to cut, freeze, and pre-package your smoothie components. Then all it is advisable do is mix it up and revel in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However in the event you depart it for greater than an hour, it’ll begin to separate, leaving the fibres on high, and straight liquid on the underside.
Skip the responsible shakes. This can be a higher approach to Smoothie
