Wholesome Vegan Rose Brownies with Pomegranates – A Scrumptious, Guilt-Free Deal with
Craving a candy deal with that’s as scrumptious as it’s nutritious? These wholesome vegan rose brownies with pomegranates are the right resolution! Full of plant-based goodness, these brownies are made with healthful elements—in reality you’ll by no means guess the key of those wealthy fudgy brownies! Their essential ingredient is an entire can of pureed black beans plus a cup of pureed pomegranates! (Shh!) You’ll discover a moist texture with a touch of floral rose taste. Whether or not you’re a vegan or just searching for a more healthy dessert possibility, these brownies are certain to fulfill your candy tooth with none guilt, as a result of they’re low in added sugars and fat, and full of plant protein, fibers, nutritional vitamins, minerals, and phytochemicals. Plus, the pomegranates add a burst of juicy freshness that enhances the rose essence completely, and the walnuts supply simply the best earthy crunchy. In a nutshell: the pomegranate seeds, walnuts, and rose water supply a shocking Mediterranean taste profile that’s excessive romantic (I imply, actually!). That’s proper, chocolate, roses, and pomegranates multi functional brownie? Want I say extra? Let’s dive into this delectable, nutrient-packed deal with!
Simply mix the beans, agave nectar, cocoa powder, chia seeds, pomegranate seeds, rose water (you may get this at Mediterranean markets, connoisseur retailers, and on-line), and baking powder in a blender, stir in a contact of flour, chopped walnuts, and darkish chocolate chips, unfold the batter in a baking dish, and pop it within the oven. When it’s performed, garnish it with extra pomegranates, walnuts, and chocolate chips to make these moist vegan brownies actually sparkle! Make these brownies gluten-free by swapping out the flour along with your favourite gluten-free mix.
Description
Take pleasure in these wholesome vegan rose brownies with pomegranates! A wealthy, guilt-free dessert made with healthful elements, providing an ideal stability of flavors and vitamins.
Brownies:
Garnish:
- ¼ cup dairy-free chocolate chips
- ¼ cup chopped walnuts
- ¼ cup pomegranate arils
- Preheat the oven to 350°F (180°C). Spray a 9 x 9-inch baking dish with non-stick cooking spray.
- Place the black beans, agave, pomegranate arils, cocoa powder, chia seeds, rose water, and oil in a high-power blender. Course of till easy. Scrape down the edges midway by means of mixing if wanted.
- Switch batter to a mixing bowl, and fold within the flour, chocolate chips, and chopped walnuts.
- Pour the batter into the ready baking dish, spreading evenly.
- Bake for 45 to 50 minutes, till the perimeters draw back from the aspect of the pan and the brownies are agency, and cooked by means of. Check by inserting a fork within the middle and tines ought to come out clear. Be aware: this recipe makes a dense, moist, fudgy brownie.
- Whereas brownies are heat, sprinkle evenly with chocolate chips, walnuts and pomegranate arils. Cool for a couple of minutes, after which slice into 16 squares.
Notes
To make this recipe gluten-free, use gluten-free flour mix as an alternative of all-purpose flour.
*Discover rose water in Center Japanese or Mediterranean markets, connoisseur meals retailers, or on-line.
- Prep Time: quarter-hour
- Cook dinner Time: 50 minutes
- Class: Dessert
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 182
- Sugar: 8 g
- Sodium: 2 mg
- Fats: 12 g
- Saturated Fats: 2 g
- Carbohydrates: 19 g
- Fiber: 5 g
- Protein: 4 g
For different vegan cookies and bars, take a look at the next:
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