When you’re in search of methods to spice up your mind and coronary heart well being, omega-3s ought to be on the high of your checklist. These important fat, present in fish oil, play a giant function in maintaining your mind sharp and your coronary heart wholesome. On this weblog, we’ll dive into why omega-3s are so essential, how one can know if you happen to’re getting sufficient, and why Nordic Naturals Arctic Cod Liver Oil is the best choice for high quality and purity.
How A lot Omega-3 Do You Want?
In the case of mind well being, research have proven that omega-3s are key. Dr. Dale Bredesen, identified for his work on reversing Alzheimer’s, recommends 1,000 mg of DHA and 500 to 1,000 mg of EPA every day for mind help. These fat assist defend mind cells, enhance reminiscence, and enhance total mind perform. Dr. Bredesen isn’t just centered on stopping dementia, however really reversing Alzheimer’s illness, which requires a better consumption to make up for deficiencies up to now.
A research from the Framingham Coronary heart Research discovered that ladies within the highest quartile of plasma DHA had a 47% decrease likelihood of all-cause dementia and a 39% decrease threat of Alzheimer’s illness after 9 years of follow-up.
For coronary heart well being, related quantities are simply as essential. Omega-3s assist keep regular ranges of blood strain, scale back irritation, and help total coronary heart well being, which is why they’re really helpful for anybody seeking to preserve their cardiovascular system in tip-top form.
Are You Getting Sufficient Omega-3s?
So, how have you learnt if you happen to’re getting sufficient omega-3s? A serving of Nordic Naturals Arctic Cod Liver Oil offers you 1,060 mg of whole omega-3s, together with 510 mg of DHA and 340 mg of EPA. However the true option to discover out is thru a easy lab take a look at known as the Omega-3 Index.
This take a look at checks how a lot omega-3 is in your pink blood cells, and the objective is to have an index above 8%. In case your numbers are decrease, it could be time so as to add extra omega-3s to your eating regimen. A research revealed within the journal Atherosclerosis discovered that rising the Omega-3 Index from 4% to eight% decreased the danger of deadly coronary coronary heart illness (CHD) by 30%. It was additionally estimated that most individuals want about 1.5 grams of EPA + DHA to go from a 4% to an 8% Omega-3 Index. Since a serving of Arctic Cod Liver Oil has 850 mg of EPA + DHA, you would possibly want a couple of serving a day to get sufficient. However an at-home blood take a look at for the Omega 3 Index would inform you in case you are heading in the right direction.
You may study extra in regards to the Omega-3 Index take a look at from OmegaQuant right here.
The Best Strategy to Get Your Omega-3s
Once I inform individuals they want greater than three large gel caps of fish oil, they provide me a humorous look, like there isn’t a approach they’re going to do this. For many individuals swallowing 5 or extra large capsules day by day is a trouble. That’s why taking your omega-3s as a liquid is a lot simpler. Only one teaspoon of liquid cod liver oil offers you a robust dose of those important fat with out the additional gelatin you get with delicate gels, which come from animal sources. Plus, it’s much more handy!
Why Nordic Naturals Is the Greatest
Not all fish oils are created equal, and that is the place Nordic Naturals stands out. Right here’s why:
- Prime Purity Requirements: Nordic Naturals makes positive their oil passes all of the strictest purity requirements for environmental contaminants and toxins, so that you’re getting cleanest, most secure omega-3s doable. That is true of many different corporations, however Nordic Naturals has earned quite a lot of belief from their lengthy historical past of doing fish oil the suitable approach.
- Licensed Sustainable Harvest: Nordic Naturals ensures that they’re good stewards; their harvesting methods don’t deplete the fish within the ocean.
- Triglyceride types of fatty acids: Some corporations course of their oil into the ethyl ester type relatively than leaving them within the pure triglyceride type. Triglycerides have greater absorption and are what your physique expects to obtain in your eating regimen.
- Nothing Synthetic: In contrast to another manufacturers, they don’t add synthetic nutritional vitamins. The vitamin A and D in Arctic Cod Liver Oil are solely what happen naturally within the oil, with none added vitamin A or D. This implies you don’t have to fret about getting an excessive amount of pre-formed vitamin A (retinoic acid), which might be dangerous in excessive doses.
- Nice Style: Arctic Cod Liver Oil is available in orange and lemon taste, and it does not have that fishy aftertaste of some oils. Additionally, individuals who have bother with burps or nausea from different fish oils ought to have little bother with Arctic Cod Liver Oil. That is the great things.
By selecting Nordic Naturals Arctic Cod Liver Oil, you’re ensuring you get the highest quality, pure omega-3s to help your well being.
Wrapping Up
Omega-3s are a easy, highly effective option to enhance your well being, particularly to your mind and coronary heart. One of the best ways to know if you happen to’re getting sufficient is by checking your Omega-3 Index. In case your ranges are low, Nordic Naturals Arctic Cod Liver Oil is a simple, efficient option to get your day by day dose. Plus, it’s pure and free from pointless components, so you’ll be able to really feel assured about what you’re placing into your physique.
